When you heard about Paleo Diet menu, you must think they are complicated foods lists that contain what food you should and should not eat. For some people, following such diet menu must be very difficult. Especially for those who like to consume processed food and other foods that are mixed up with foods additives. Limitation of certain foods list that they may consume will be very hard for them to follow. However, if you want to be healthier and fitter, this is good diets. Convince yourself that you will not have a risk of getting dangerous diseases when following this healthy diet. Paleo Diet menu is highly recommended for those who long for a healthy life.
Food Lists on Paleo Diet Menu
The first two foods that you can not consume if you follow Paleo Diet menu are grains and dairy and their by-products as well. This will be difficult for some people. However, there are lots of substitute foods that you can consume, including fish, beef, poultry, pork, eggs, fruits, vegetables and nuts. You can also consume other foods such as honey, natural oils or dried fruits. They can be your healthy diet meals to succeed your paleo diet. But you must have a daily diet plan to achieve this goal. Paleo Diet menu will be successful if you stick to this daily diet plan.
To make a daily diet plan for the successful of your Paleo Diet menu, you should make a simple diet menu so that you will not difficult in serving your own meals. For example, paleo diet breakfast should include carrot salad, chicken breast, eggs or bacon, beef tomato stew, berry juice and tuna with lemon and mayonnaise. This breakfast Paleo Diet menu should trigger your appetite and this is definitely healthy.