Personally
I find the hardest thing to beginning something new is the getting
started part. Often times it really is hard to know where to start
and what to do. Well first things first, let’s start out on the
web. I am going to list some websites that I frequent and that helped
me and still help me. I would greatly suggest you check them out and
get your feet wet.
Here
we go:
1.
Mark’s Daily Apple
2.
Latest in Paleo
3.
Paleo Hacks
4.
Free the Animal
5.
Archevore
There
ya go. That will be more than enough to get you going for days and
help you acclimate yourself with the process. One of the things that
you will notice when you stop poisoning your body with carbs, gluten,
and sugar, is that for the first few days to a week or so, you`ll
probably be a bit of a grump until your blood sugar normalizes. The
way I weaned myself off of the carbs and sugar was to supplement my
diet in the beginning with some good fresh fruit. I found that
filling the gaps with a couple of oranges or bananas in the beginning
really helped with the transition. As my blood sugar normalized, my
sugary fruit intake naturally fell off. I still enjoy fruit but in
more moderation.
The
next thing I would recommend is that you get your significant
other(s), be it your wife, boyfriend, girlfriend and or your family
on board with your lifestyle change to not only make your transition
easier, but to educate them on the Primal/Paleo way of life. Make
sure they know what you are doing and what foods and drinks are out.
Also, be prepared for some neigh saying, weird looks, questions, and
even criticisms in the beginning. This is normal and like all of us,
they have been fooled and hoodwinked by popular culture, mass
marketing attacks, and the status quo for many years. It isn’t
their fault. I really feel the assimilation in understanding by those
close to you and even your coworkers is very important to early Paleo
success.
Another
thing I would suggest if you`ve
not had a normal workout routing is to work into this portion of the
lifestyle slowly to avoid burnout and fatigue, both physical and
mental. If you are a couch potato don’t go out and try running five
miles tomorrow. Do one of the most natural of human movements….walk!
Go short at first and then increase your distance over time. Also
start working in some simple bodyweight exercises like pushups and
sit-ups. Remember that this is a lifestyle change and thus a marathon
not a sprint. Forget the “instant gratification” you, me, and
everyone else has become accustomed to and take your damn time!!
There
is a little more to the recipe, but not really a whole lot more. The
stuff I have listed here is what worked for me, a middle-aged father
of two small kids with a long commute and stressful job. Make
progress not excuses!
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