The
Paleo Solution is not just a diet and lifestyle for getting rid of
excess body fat–it improves your athletic performance too! You’ll
notice improved recovery time, reduced muscle loss, enhanced immune
system functioning, optimal muscle glycogen stores, and a more
consistent training schedule, among other benefits.
Here
are five major benefits of the Paleo Solution and how it improves
athletic performance:
1.
Increases the Branched-chain amino acid (BCAA) content of your food:
One
of the many benefits of the Paleo Solution is the increase in
branched-chain amino acids. Lean meats are high in BCAAs, and since
this is a staple of the Paleo Solution, you’ll be sure to get
plenty of these. BCAAs are vital to recovery from exercise, providing
your body with the nutrients it needs to repair broken down muscle
tissue. During extended aerobic sessions, adequate levels of BCAAs
are critical to preventing excess serotonin from collecting in your
brain, which leads to you feeling sleepy–definitely a condition you
want to avoid!
2.
Promotes a net alkaline metabolism:
The
benefits of the Paleo Solution are numerous, and by eliminating
grains, legumes, and dairy you eliminate many net acidic foods. This
prevents your body from having to breakdown muscle tissue to balance
out your blood pH level, thereby promoting recovery and reducing the
loss of muscle tissue.
3.
Improves Your Omega-3/Omega-6 Ratio:
Lean
meats and fish have superior Omega-3/Omega-6 ratios as compared to
non-lean meats. Another of the many benefits of the Paleo Solution is
to improve your Omega-3/Omega-6 ratio, which reduces systemic
inflammation, and brings your ratio more in tune with ancestral
norms. A lot of people only pay attention to Omega-3s, but Omega-6s
are something you need to pay attention to also, as they are
omnipresent in today’s food supply and are inflammatory in excess.
Most people today have a ratio of 1:10 or more, and ancestral norms
were in the 1:1 – 1:4 range.
4.
Increases Trace Nutrients:
By
including tons of fresh fruits and vegetables, you supply your body
with a diverse range of potent antioxidant vitamins, minerals, and
phytochemicals, thereby enhancing your immune system and improving
athletic performance. Ramp up on veggies and fruits to help take your
performance to the next level!
5.
Replenishes Muscle Glycogen Appropriately:
By
eating strategically, and only consuming carbohydrate heavy
vegetables and fruits after intense aerobic/anaerobic exercise
sessions (involving periods at 70% VO2 max or above), you will avoid
excess deposition of carbohydrate as fat, and thoroughly replenish
your depleted muscle glycogen stores.
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