Real whole foods and another way to look at is is quote on quote eating clean. Which means eating things in their most natural state possible.
Are there any negative heath implications associated with this type of diet?
Answer? A Paleo Diet is the type of diet you can use forever. Very often people mistakenly think that you have to have grains in you diet this is not true. Recent research shows that this is not so, but we do need carbohydrates and the Paleo Diet is rich in carbohydrates because of the fresh fruits and vegetables, which is absent from grain sources of processed sugar.
FACT- A lot of people think that the Paleo Diet is a low carb diet but this is not true it is full of carbs from fruits and vegetable. Actually this diet probably has more carbs if you are filling in that void with natural fruits and vegetables. The great part about them is that they are nutrient rich. Just because carbohydrates are high does not mean they are good for you. So what you want is nutrient dense carbohydrates in food sources. One of the best results of using this diet is that you feel better and another great side affect is thay you may lose weight. When those saturated fats and processed sugars start getting replaced with natural ones your body just starts to feel better.
FACT- Inflammation sluggishness, and the feeling of being bloated all go away when you get on this diet. All of these ailments that are associated with eating processed foods. When this is taken out of the diet people feel better.
Question – If I wanted to get started on a diet like this where would I turn. Well I will steer you in the right direction. I started this blog to share my expericene with more people and if you want to learn the secret diet of our ancient ancestors order this $20 dollar eBooks now lose that weight impress your frineds by losing weight with the Paleo Diet.