[PALEO] DIY Coconut Butter

Source: http://www.zakkasweetdesign.com/homemade-coconut-butter/

[PALEO] Eggs

Source: http://www.primalpalate.com/recipe/eggs-paleo/

[PALEO] Brownies

Source: http://gi365.info/food/brownies/

 

[PALEO] Dark Chocolate Coconut Pudding

Source: http://www.anediblemosaic.com/?p=13414

[PALEO] Butternut Squash Soup with Curried Pepitas

Source: http://www.ahouseinthehills.com/ahouseinthehills/2013/5/16/butternut-squash-soup-with-curried-pepitas.html

Paleo Brownies

Now let’s face it we all love brownies but unfortunately they do not exactly fit with our paleo lifestyle so there is a delicious brownie recipe that will not only satisfy your cravings the brownies are also fit with your paleo lifestyle.

These delicious paleo brownies are great as a little treat or as a delicious desert after your meal.

If you are living a paleo lifestyle and looking for some great paleo recipes then I recommend you check out this New Paleo Recipe Book it has over 370 recipes and its a must have for anybody living a paleo lifestyle it really helps me create some delicious paleo meals.

The important thing when living a paleo lifestyle is that you keep your meals interesting and exciting because living the paleo way is supposed to make your life not only more healthy but more enjoyable and this also includes meals if your meals are exciting and tasty then you will look forward to meal times and really enjoy living the paleo way.

Blood Glucose Wrist Watch Monitor

After being on «paleo» diet for more than one year, and working out a few times a week (but not that intensely), I’m at 15% bodyfat, mostly in my middle body area like my hips and lower stomach. 

This tells me there’s probably something going on with my hormones, which is why I ordered a hormone panel test kit. I will share the results when I get them.

Some other reasons I wanted to do the test is because I feel my libido and energy levels aren’t great.

I also decided to do a full month when I will eat a few portion of healthy starch and fruits. I started a few days ago and the results are some bowel movement problems and some stomach ache. I’ll keep it up for 1 full month because I read in an article that most hunter gatherer tribes had at least one source of starchy vedgetable or fruit in the heart of their diet. Some tribes even considered the reserve of food to be empty when the starch rations were gone even though they had plenty of meat.

In another article I read that eating low carb for a long period of time can cause problems with cortisol and thyriod function. I never ate very low carb, always 100 grams or more of vedgetables everyday but still, I am on a plateau with my fat loss and health so I want to try new things. As Enstein said “The definition of insanity is doing the same thing over and over again and expecting different results”.

I also discovered that I can buy a Blood Glucose Wrist Watch from Royal Medical in San Francisco (Medical Supply Store). I will be going there on Thursday to buy it because I am on a trip to Denver right now.

Paleo Diet Menu That You Should Follow to Enhance Your Quality of Life

When you heard about Paleo Diet menu, you must think they are complicated foods lists that contain what food you should and should not eat. For some people, following such diet menu must be very difficult. Especially for those who like to consume processed food and other foods that are mixed up with foods additives. Limitation of certain foods list that they may consume will be very hard for them to follow. However, if you want to be healthier and fitter, this is good diets. Convince yourself that you will not have a risk of getting dangerous diseases when following this healthy diet. Paleo Diet menu is highly recommended for those who long for a healthy life.

Food Lists on Paleo Diet Menu

The first two foods that you can not consume if you follow Paleo Diet menu are grains and dairy and their by-products as well. This will be difficult for some people. However, there are lots of substitute foods that you can consume, including fish, beef, poultry, pork, eggs, fruits, vegetables and nuts. You can also consume other foods such as honey, natural oils or dried fruits. They can be your healthy diet meals to succeed your paleo diet. But you must have a daily diet plan to achieve this goal. Paleo Diet menu will be successful if you stick to this daily diet plan.

To make a daily diet plan for the successful of your Paleo Diet menu, you should make a simple diet menu so that you will not difficult in serving your own meals. For example, paleo diet breakfast should include carrot salad, chicken breast, eggs or bacon, beef tomato stew, berry juice and tuna with lemon and mayonnaise. This breakfast Paleo Diet menu should trigger your appetite and this is definitely healthy.

Paleo Diet Infographic

I thought that this infographic did an excellent job of explaining the state of the average person’s diet and how that related to the paleo diet. This is very elegantly explained below. Check it out here:

Paleo Crisis: To Veg or Not To Veg

When I decided to give the paleo diet a try, my biggest question was “Do I stay vegetarian or not?” I know many vegetarians who successfully switch to a paleo diet but my biggest problem is that I’m a chronic on-again-off-again vegetarian (currently hovering in the “semi on” state) so when push comes to shove… I usually get pushed. I know that without a clear commitment, I will have decided to go back to meat. And if I go back to meat I’ll probably devolve into eating it at every meal (even if at first I say it’s “just once in a while”) and then I’ll end up stuffing my face with McDonalds quality meat. That’s not going to end well.

So, as part of my commitment to have a clearly defined paleo diet meal plan, here are the guidelines I’m putting in place,

Vegetarian is the default: whenever there are options choose vegetarian.

There is never an excuse for a meat “snack”: chomp on some nuts, carry around an apple, or even drink water to pass the time until I can get my hands on some veggie food.

If given the choice between a paleo meat and non-paleo vegetarian food, opt for the meat. If it’s possible to remove the meat and still have a healthy, sustaining meal do so. If not, eat only a small portion of meat.

If given a choice between non-paleo meat (for instance a hot dog) and non-paleo vegetarian options (for instance, beans or pasta), go vegetarian. Not being able to keep paleo is not an excuse to abandon the veggies!

If I eat meat more than 3 times (times, not days) in a week, it’s time to have a heart-to-heart with myself about what’s going wrong.

A completely vegetarian, healthy, nourishing, sustainable paleo diet is the ultimate goal.

Paleo Diet Meal Plan

So you want to get fit, eat healthy, and feel better? Humans have been around for a really long time and modern farming hasn’t. Maybe our bodies work better with a different diet. If you’re here, you may have already determined that the paleo diet is right for you. So now what? If you’re like me, the theory part is easy. A paleo diet mea lplan helps us turn the theory into practice.

When I start any new program, whether that’s an exercise program, a healthy eating diet, or even a commitment to read more books, I consume tons and tons of information. In just a few days (or sometimes in an all-night binge), I become an expert on the subject. I can probably explain in depth to you the pros and cons of most diets and exercise programs out there. But do you know what is hard for me, finding explicit instructions on what to do. I’m not an expert so I need someone to tell me exactly what exercises to do and how to do them. Or in our case, which foods to eat and how to prepare them.

A paleo diet meal plan can help you start strong and will set you up for success.

Paleo may be a funny sounding word but the foods that comprise the diet are not so strange at all. Don’t get me wrong, I don’t normally eat emu and kohlrabi (I don’t even know what kohlrabi is!), but I do know what steak, chicken, apples, apricots, and spinach are. You can get a list of paleo foods here.

I had the same hesitations when I first heard about the paleo diet. Turns out there’s a whole lot of food–and tasty food!–that fits in with a paleo diet meal plan. Now, if you go a 12-hour road trip, don’t pack any food, and find yourself famished six hours in, it might take some work to put together a fulfilling meal at a gas station convenience store. Thankfully, much paleo food is portable.

Fruits and vegetables don’t require cooking or refrigeration and thus make excellent choices for paleo food on the go. If it’s paleo and vegetarian, it’s probably quick, easy, and portable… find some fruits and veggies you like and stock up! With a little planning, you can take meat on the road as well. A room temperature steak probably doesn’t taste so good but a salad topped with chicken might (make sure you eat it within four hours!). If you’re going somewhere with a refridgerator (or at least a cooler), you can take more meat on the road with you.

For the office workers and cubicle junkies out there, plan ahead, prepare your lunch the night before, store it in the fridge and bring it to work with you. You may get some funny looks, but you’ve got to admit, explaining persimmon is a good conversation starter!

I need a paleo diet meal plan!

Paleo Cookbooks - Recipes for the Paleo Diet

Ok this is all well and good. But now it’s time to stop reading and starting eating. But where to start? After some searching, I found the perfect combination: Nikki Young put together two paleo cookbooks AND a 30-day meal plan to help you get started. The Paleo Cookbooks are used and endorsed by world record holders, Crossfit coaches, and people from all walks of life.

Take a look at the product and see what other folks are saying.

Welcome to The Best Paleo CookBook

Hello there and welcome to TheBest Paleo CookBook. I created this blog to provide you with information to help you get started on the paleo diet. I’ll point you in the direction of some delicious paleo diet recipes and even include some information on the paleo diet for athletes. Seesh, just saying it over and over again is making me hungry!

I’ve experimented with all sorts of diet plans: I’ve been vegetarian, vegan, flexitarian (yes, that’s a real thing), a raw foodie. I’ll be honest: most days, I’m a eat-whatever-I-can-find-in-the-house-or-quickly-acquire. It’s not going so well for me and so I’m looking for something different, something better. I pushed back against the Adkins craze and the war on carbs for years but you know what, there might be something there. Breads, and muffins, and bagels, and donuts, and cakes, and yes even bread, just doesn’t feel healthy. I can’t explain it other than a feeling. It’s not that I think breads (and other paleo no-nos) are unhealthy, it’s just I think there’s better stuff out there. And that’s what first got me interested in the paleo diet.

Ok, enough of me for now.